Spicy Tips & USE



Tea is very impotant for keeping good health as well as safe us from viruses. So it will be more beneficial to follow the rules of drinking tea for the body to use tea properly.

we should not drink tea immediately after eating because --

1. Tea absorbs iron from food.

2. Tea prevents the absorption of thiamine or vitamin B in the body which is one of the causes of beriberi.

 3. Tea absorbs carbs and vitamins from food and the body cannot digest these foods.

Rules of drinking tea.

1. Drink tea at least half an hour before meals or one hour after meals.

2. Drink tea or coffee 1 to 2 hours after breakfast, lunch and dinner.


Garlic: 1 clove daily in the morning or at night. Urgent for everyone. Anti-cancer.

Rules of eating garlic: 
One or two cloves of raw garlic 2 or 1 time a week after lunch or with lunch. It acts as an antibiotic, enhancing immunity. The other use of garlic with cooking will be normal.

Comments

Post a Comment

Popular posts from this blog

Exercises and Staple Foods for Kidneys, Brain, and Liver

Image
  Yoga Exercises and Staple Foods to Keep Kidneys, Brain, and Liver Healthy Good health is the greatest wealth, and keeping our kidneys, brain, and liver healthy is essential for long life and energy. These three organs silently work for us every moment—filtering toxins, boosting memory, and supporting metabolism. Unfortunately, modern lifestyle and poor diet put them under stress. The good news is: with yoga and food for disease cure , we can naturally restore balance, heal our body, and live with joy. This article will guide you through the best yoga for health , the right food and yoga therapy , and nutrition for better health of the kidneys, brain, and liver. 1. Why Yoga and Food for Disease Cure? Unlike medicines that only treat symptoms, yoga and diet for chronic illness address the root cause. Yoga balances the body’s energy, improves blood circulation, enhances detoxification, and reduces stress—the biggest enemy of internal organs. On the other hand, natural foods ...
Read more

Heart Health

Image
  Yoga and Foods for Heart Health ❤️ Introduction Your heart works tirelessly — it deserves care through natural ways to cure diseases and strengthen itself. Combining yoga and a heart-friendly diet is one of the best natural therapies to keep your cardiovascular system healthy. Yoga reduces stress, improves blood circulation, and balances cholesterol levels, while nutrient-rich foods keep arteries clean and strong. Top 5 Yoga Poses for a Healthy Heart 1. Anulom Vilom (Alternate Nostril Breathing) How to Do: Sit comfortably in Padmasana or Sukhasana. Close your right nostril with your thumb and inhale deeply through the left. Close the left nostril and exhale through the right. Continue slowly for 5–10 minutes. Why It Helps: This pranayama calms the nervous system, improves oxygen supply to the heart, and lowers blood pressure. 2. Bhujangasana (Cobra Pose) Photo by Vi Nguyen: https://www.pexels.com/photo/woman-exercising-in-leggings-17440608/ How to Do:...
Read more

5 Best Yoga Exercises to Increase Fertility and Eliminate Sexual Problems Naturally

Image
Discover 5 powerful yoga poses that help boost fertility and eliminate sexual problems naturally. Learn how to do them, their benefits, and why yoga is an effective remedy for reproductive health. Fertility and sexual health depend on physical balance, mental peace, and hormonal stability. Along with taking medicines as advised by your doctor, yoga can naturally enhance fertility and improve reproductive functions . Certain yoga poses stimulate blood flow to the pelvic region, reduce stress, and balance hormones — all essential for a healthy reproductive system. Below are 5 proven yoga poses to help increase fertility and eliminate sexual problems in both men and women.  1. Bhujangasana (Cobra Pose) 🩵 How to Do: Lie flat on your stomach with legs extended and feet together. Place palms under your shoulders. Inhale and lift your chest slowly, arching your back. Keep elbows slightly bent and look upward. Hold for 20–30 seconds and exhale while lowering down. ...
Read more